If you have a bad night's sleep it really shows the next day, you feel tired, irritable and unable to concentrate. For some it can have a profound effect on their lives.

Now you can have a better night's sleep from here on, with a little help from this "Better Sleep" gift pack.

It looks into the causes of insomnia and then tells you what you can do to get a better night's rest - from the obvious practical things to the more complex thought techniques. It also includes a unique hypnotherapy CD to help you re-programme your sleep patterns.

Inside the luxury metal gift pack they will receive:

A Welcome Letter

Hypnotherapy CD - specially recorded by a fully trained and practising clinical hypnotherapist to help re-programme your sleep patterns

A detailed 20 page self help booklet explaining what insomnia is, finding out what is causing it, and steps you can take to help you sleep better

The little book of longer life - a humorous guide to living a long and healthy life

Now you can help them to wake up with a smile on their face every morning...

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FAST UK DELIVERY WITH SAME DAY DESPATCH:

• UK Delivery is free for orders over £100.00
• If you place your order before 3pm we will despatch it the same day (Mon-Fri; subject to security checks)
• Most items are sent by Express Delivery. These are sent using First Class Royal Mail or a Courier, so you can expect to receive your order in 1-3 working days. To make life simple, Express Delivery costs a flat rate of £3.99 for the entire order, no matter how much you buy. Some products (eg custom made items or items we don't stock ourselves) take longer to be delivered. If this is the case, this will be clearly stated on our website.
• Guaranteed Next Working Day costs £5.99 per order. Just tick the "Guaranteed Next Working Day" checkbox at the checkout. Your order must be placed by 3pm to receive a next day service. Your order will need to be signed for, and delivery takes place between 9am and 5:30pm. As this is a next working day service, deliveries do not take place at weekends or bank holidays.

WORLDWIDE DELIVERY:

All items for delivery outside the U.K. are sent by Airmail and are despatched within 24 hours of the order being placed. Charges and delivery times vary according to destination:

Destination:	Price per item:	Estimated arrival in:
Europe	£6.99	3-7 working days
USA & Canada	£9.99	4-8 working days
Rest of the world	£14.99	7-21 working days

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